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HOME / Boundaries+
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Boundaries+
0.0
UpdateSep 23, 2025
DeveloperStorm6Apps
OSIOS
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Boundaries+ is a mental health and self-care app that helps you set, communicate, and keep healthy personal boundaries at work, at home, and in relationships. It combines short, evidence-based lessons with interactive practice to build confidence, reduce stress, and improve communication.
Core features:
- AI-powered conversation coach that suggests clear, respectful boundary phrases and scripts for real-life situations.
- Guided mini-courses and role-play exercises to practice saying no, making requests, and holding limits.
- Progress tracking with mood and energy check-ins, reminders, and personalized plans.
Why it stands out:
- Fast daily exercises you can complete in minutes.
- Psychology-informed content designed to be practical and realistic.
- Private, secure, and tailored to your goals.
Ideal for anyone seeking better communication, stress relief, and healthier habits. Keywords: mental health app, self-care, relationship communication, habit tracker, therapy companion.
How to use:1. Download the app and create your profile, choosing focus areas such as work, family, or dating.
2. Complete the 2-minute baseline check to personalize your boundary plan and daily reminders.
3. Start the Daily Practice to follow a short lesson, an interactive scenario, and a quick reflection.
4. Use the AI Coach to draft messages, prepare talking points, and save scripts for upcoming conversations.
5. Track progress with mood and energy check-ins, review insights, and adjust goals or reminders as needed.
Get the app
App Store
Link provided by App Store
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Version:
1.0
Size:
8.39MB
Price:
$ 4.99
Released:
Sep 22, 2025
Updated:
Sep 23, 2025
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