Description:RowedBiker is a dual-mode fitness app for rowing and cycling that helps you train smarter and stay motivated. Track indoor machine sessions and outdoor rides with GPS, follow guided intervals, and see clear insights that turn every workout into progress. Ideal for cardio, HIIT, and endurance training.
Key features:
- Dual tracking for rowing and biking with real-time metrics like pace, stroke rate, cadence, power, and heart rate.
- Smart training plans and interval workouts with voice coaching and heart rate zone guidance.
- Detailed analytics, progress insights, and gamified challenges, with optional sync to Apple Health and Google Fit.
Designed for busy athletes and beginners alike, it offers AI-guided structure, quick-start simplicity, and accurate data via compatible Bluetooth sensors. Keywords: rowing app, cycling tracker, GPS ride tracker, HIIT timer, fitness coaching app.
How to use:1. Download RowedBiker, create your profile, and enable Bluetooth, motion, and location permissions as needed. Connect Apple Health or Google Fit if you want unified health data.
2. Set your goals and choose rowing or biking as preferred modes. Pair heart rate, cadence, or power sensors in the Devices section.
3. Tap Start Workout. Pick Row or Bike, choose Quick Start or a training plan, and follow voice cues for intervals and target zones.
4. Monitor live metrics during the session and adjust pace or resistance to stay in your target zone. Save the workout when finished.
5. Open History to review maps, splits, zones, personal records, and trends. Join challenges, schedule upcoming sessions, and fine-tune plans and alerts in Settings.